www.sihunt.co.uk
Box to Box Rebounds - Same technique as Depth Jump - Rebounds, except make the jumping continuous on and off the boxes. Use 3 boxes of varying heights, shown are 30, 40 and 60 cm boxes. All 3 boxes in both directions is one rep. Perform 3 sets of 2-3 reps. www.sihunt.co.uk
Box to Box Rebounds - Same technique as Depth Jump - Rebounds, except make the jumping continuous on and off the boxes. U...all »www.sihunt.co.uk
Box to Box Rebounds - Same technique as Depth Jump - Rebounds, except make the jumping continuous on and off the boxes. Use 3 boxes of varying heights, shown are 30, 40 and 60 cm boxes. All 3 boxes in both directions is one rep. Perform 3 sets of 2-3 reps. «
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