www.sihunt.co.uk
Split Rebounds - Especially suitable for triple jump. Use two boxes 20-60 cm high. Rebound off the floor and land on the boxes in a lunge/step phase position. Alternate legs with each rebound. Perform 2-3 sets of 6 reps (3 per leg forward).www.sihunt.co.uk
Split Rebounds - Especially suitable for triple jump. Use two boxes 20-60 cm high. Rebound off the floor and land on the b...all »www.sihunt.co.uk
Split Rebounds - Especially suitable for triple jump. Use two boxes 20-60 cm high. Rebound off the floor and land on the boxes in a lunge/step phase position. Alternate legs with each rebound. Perform 2-3 sets of 6 reps (3 per leg forward).«
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