www.sihunt.co.uk
Hurdle Rebounds - Using 5 hurdles 3-4 feet apart and 1m - 1.07m high, continually rebound jump over all the hurdles. This is one rep. Perform 3 set of 2-3 reps each. This exercise is the first in a series including; Russian stops, hurdle take offs, long shorts, single leg rebounds, circular hurdles and Daily’s maze.www.sihunt.co.uk
Hurdle Rebounds - Using 5 hurdles 3-4 feet apart and 1m - 1.07m high, continually rebound jump over all the hurdles. This ...all »www.sihunt.co.uk
Hurdle Rebounds - Using 5 hurdles 3-4 feet apart and 1m - 1.07m high, continually rebound jump over all the hurdles. This is one rep. Perform 3 set of 2-3 reps each. This exercise is the first in a series including; Russian stops, hurdle take offs, long shorts, single leg rebounds, circular hurdles and Daily’s maze.«
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