www.sihunt.co.uk
A basic video demonstration of a depth jump, useful for coaches and athletes of all jumping sports. Using a 20-60 cm box, jump off and hold a static landing. Performe 3 sets of 2-3 reps each before moving on to Depth Jump - Reboundswww.sihunt.co.uk
A basic video demonstration of a depth jump, useful for coaches and athletes of all jumping sports. Using a 20-60 cm box, ...all »www.sihunt.co.uk
A basic video demonstration of a depth jump, useful for coaches and athletes of all jumping sports. Using a 20-60 cm box, jump off and hold a static landing. Performe 3 sets of 2-3 reps each before moving on to Depth Jump - Rebounds«
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