www.sihunt.co.uk
Box Take Off - This is high jump/pole vault specific. Push off a low box with the non-take off leg and drive on to a higher box holding the take off position. This aids penultimate stride acceleration. I am also making a running version of this exercise for long jumpers.www.sihunt.co.uk
Box Take Off - This is high jump/pole vault specific. Push off a low box with the non-take off leg and drive on to a highe...all »www.sihunt.co.uk
Box Take Off - This is high jump/pole vault specific. Push off a low box with the non-take off leg and drive on to a higher box holding the take off position. This aids penultimate stride acceleration. I am also making a running version of this exercise for long jumpers.«
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